Touching Heaven, Changing Earth

I started my body burn fitness program since November 2009 until today and still faithfully attending the workout. Honestly, I got the best fat burning exercise ever in my lifetime. The trainers are friendly and willing to educate and not only helping us to achieve our goals but also always ensure our safety during the workouts.

My body has better posture than last time, no more flabby arms, lesser flabby thighs, fitter buttock and hoping to have a flat tummy soon.   I have yet to check on the weighing scale but I know I have lost weight.

Good news right?

Beef Burger

Everyday eating rice or noodle is boring.  So sometime I will prepare something different.  My specialty, homemade beef burger!

Here are the recipes to share with all.

Ingredients:

• 500g lean minced steak
• 1 onion-chopped
• 1 potato-chopped
• 1 carrot-chopped
• 1 egg-beaten
• 1/4 cup fresh breadcrumbs
• 2 tablespoons tomato sauce
• a pinch of salt and pepper
• oil for frying

Methods:

1. Mix well together all the ingredients and shape into the size that you wanted (this recipe can make 8 patties).
2. Heat a little oil in a frying pan.
3. Cook 2 patties at one time over medium heat for about 3 minutes each side (depending the thickness of the patty).

**If you don’t want to cook all the patties, wrap individual patty with baking paper and freeze up to 6 months.

A friend of mine is getting a 2 years job and is leaving Malaysia soon.  She will be away from family, friends and boyfriend.  It was a tough decision to make but because of all her hard works she wants to pursue further in her career.

I know there are many people out there with different careers and climbing the corporate ladder. Modern woman will rather work than staying at home taking care of kids and cook. Some have no choice but to work because of financial tightness.

How about you? If you will have a chance to return to work, will you let go everything at home and pursue your career again?

Have you been to any drug rehab center lately?  Maybe you are there visiting friends or working as a volunteer.

The victim that makes the choice to admit into a rehab center have been taking the very first step to get better and putting away the old habits.  Surely, it is not easy and it is tougher than anyone could imagine.  Not only drugs but alcohol also something that can kill a person.

If any of us have friends or family member that is going through this experience, we need to be there to support and continue to love and pray for them.

For health sake, not only for the mother but also for the baby health, a mother will be advised to take natural prenatal vitamins during pregnancy. It is best to get the prescription from the doctor instead of buying it over the counter.

The supplements make up of vitamins, folic acid, iron and calcium, all is important during pregnancy.   Not all prenatal vitamins are the same, so make sure you get the advise from your doctor or midwife before you purchase any but in normal case our gynae will prescribe us the necessary vitamins.

Enjoy every single day of your pregnancy.