Touching Heaven, Changing Earth

Ever since I started the fitness program, I can see and feel the different.  My stamina is getting better; I am losing extra weights and starts eating the right stuff at the right time.   My main purpose is not to have the muscular look, some people wanted to have the look that they go to the extend of taking human growth hormones but I am not.

My only concern is the extra unwanted fat in my body and the flabby looks.  People that having the muscular look after doing weight lifting is because they intake some hormones product.

The myth of looking muscular when doing weight lifting is not true, in fact weight lifting is good if a person wanted to lose weight and fat, also doing it the right way can make a person slimmer.

I started my body burn fitness program since November 2009 until today and still faithfully attending the workout. Honestly, I got the best fat burning exercise ever in my lifetime. The trainers are friendly and willing to educate and not only helping us to achieve our goals but also always ensure our safety during the workouts.

My body has better posture than last time, no more flabby arms, lesser flabby thighs, fitter buttock and hoping to have a flat tummy soon.   I have yet to check on the weighing scale but I know I have lost weight.

Good news right?

My last Body Burn Program with Body By Design was on Thurday 17 December 2009.

• Cardio Machines – Spinning Bike for 25minutes with climbing hill intervals
• Sumo Squat with Dumbbell press
• 1/2 push up
• Lunges and Knee Up on Stepboard
• Dumbbell Row and Upright Row

The last workout was very tough but I know it is for my own good.  Jeya was the trainer because Jodie wasn’t feeling well that day.  So next Tuesday-22 December 2009 my fitness partner and I will have a Christmas workout session with Jodie!

Although the Body Burn Program is over but the workout still continues.  January 2010 onwards I will continue for another 10 sessions, my fitness partner Lay Hwa will be there too.

Jodie, Jeya and Me