Body Burn Fitness Program Session 6 & 7
Thursday, November 26th, 2009
Session 6
- Cardio machines – Treadmill and Cycle
- Weight lifting – Leg Pull
- Fitball
- Lunges
- Reverse Crunch
Session 7
- Cardio machines – Treadmill and Elliptical
- Weight lifting – Seated Roll and Leg Curls
- Trampoline
- Plank Exercise

My fitness partner, Lay Hwa and our Trainer the Torturer-Jeya. Jodie was away, that’s why Jeya is training us.
We survived!


