Archive for November, 2009

Body Burn Fitness Program Session 6 & 7

Thursday, November 26th, 2009



Session 6

  • Cardio machines – Treadmill and Cycle
  • Weight lifting – Leg Pull
  • Fitball
  • Lunges
  • Reverse Crunch

Session 7

  • Cardio machines – Treadmill and Elliptical
  • Weight lifting – Seated Roll and Leg Curls
  • Trampoline
  • Plank Exercise

lay hwa kickboxing

My fitness partner, Lay Hwa and our Trainer the Torturer-Jeya.  Jodie was away, that’s why Jeya is training us.

We survived!


Last Sunday I Met State Assemblyman Of Subang Jaya, Hannah Yeoh.

Wednesday, November 25th, 2009

It was a normal Sunday church service but with an invited guest.  The speaker was Hannah Yeoh Subang Jaya Assemblyman.

After hearing her testimonials, I want to be a VOTER now.

Me, Hannah and William

Me, Hannah and William

Blessed To Have A Good Agent

Wednesday, November 25th, 2009

We were blessed to have a good and reliable insurance agent.  She is also our personal friend and we serve at the same church.  Few days ago she came to our home to pass us some 2010 calendar and diary.  To bless her in return, I cooked spaghetti bolognaise and mung bean dessert for her.

She always updates us on the insurance and keep us inform for latest news with good follow up.

Have you got a good insurance agent like mine too?  If you have not sign up for any insurance, you might want to check it out the life insurance quote online at Life Insurance Agency Dot Com.

The last time to the cinema was in year 2007…

Tuesday, November 24th, 2009

…then last Sunday I finally step my foot into cinema again.  I was so excited about it and really thanks to hubby that he is willing to take care of Naomi, so I get to go watch movie with friend.

Since it is my first time stepping foot into the cinema after so many years, I treat myself with a box of caramel popcorn and chicken sausage roll.

movie

Overall, the 3D experience was great but the movie is not that nice.  I saw a few families with kids but during the movie some kids cry because they are scared of the ghostly scene!  (This movie is not suitable for kids too many ghostly scene .)

Although I enjoyed much that day but I miss hubby and baby so much.  I actually can’t wait to go home to hug n kiss them. ;)

Should I get a portable DVD or a laptop?

Sunday, November 22nd, 2009

Last weekend hubby and I were searching for a portable DVD.  We searched a lot of places and found that Sony’s portable DVD is something that we want.  But then I saw some laptops too…

It will be nice if I can get a Hp Mini because according to a friend, it is so small that I can carry it everywhere and it is also suitable for me since that I’m a work from home mom and always on the move.