Touching Heaven, Changing Earth

Everyday thinking about going to the fitness center makes me excited and happy. It also motivated me to push on and never give up on what ever exercise I am on. Jodie, Jaya and my fitness partner Lay Hwa is a great motivator and I am so glad to have them.

What I did today…

• 1.8km walk on the treadmill
• 2.2km on the cycle
• Weight lifting – for lower and upper body
• Fitball
• Some stretches
• Kickboxing

I am starting to like the treadmill and enjoys my walk on it.  Oh, the kickboxing session was great!  I miss those kicking and punching, my last kicking and punching time was in year 1993.  I have fun kickboxing with Jodie and Jaya.

In the end of the session, Lay Hwa and I went to have dinner together.  We had a great chat and we left that area at 10.30pm!  Heehee.

Jodie, Jaya and Me.

Kickboxing with Jodie my trainer.

Psst! Jodie, Jaya and Lay Hwa, if you are reading my blog, leave a comment.  Cheerio.

**Lay Hwa is not in the picture because she is shy…muaahahahaha…I’ll try to persuade her again.

If you want to know more about Body By Design programs, call Jodie at +603 6207 9700

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This entry was posted on Thursday, November 12th, 2009 at 11:00 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.