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Body Burn Fitness Program Session 6 & 7



Session 6

  • Cardio machines – Treadmill and Cycle
  • Weight lifting – Leg Pull
  • Fitball
  • Lunges
  • Reverse Crunch

Session 7

  • Cardio machines – Treadmill and Elliptical
  • Weight lifting – Seated Roll and Leg Curls
  • Trampoline
  • Plank Exercise

lay hwa kickboxing

My fitness partner, Lay Hwa and our Trainer the Torturer-Jeya.  Jodie was away, that’s why Jeya is training us.

We survived!


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This entry was posted on Thursday, November 26th, 2009 at 11:27 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Body Burn Fitness Program Session 6 & 7”

  1. CL Says:
    November 28th, 2009 at 12:45 pm

    Good job, I can’t believe you’re at Session 7 already. Time flies when you’re exercising!

  2. Stephanie Kok Says:
    November 28th, 2009 at 3:36 pm

    Yeah, very fast and 5 more session to go for Body Burn Program and after that will see how and need to talk to Jodie for the next program. I am always looking forward to exercise at the center, it is very fun! At home, I am occupied and by then I’m tired…so at the center I can concentrate and do what I need to do to achieve the goal.

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