Body Burn Fitness Program Session 9,10,11
When the sessions getting more advance, the entire workout is getting tough too, by this time I am able to do more advance workout with better stamina also. 
- Mixture of Cardio Machines – Treadmill, Elliptical, Cycle and Spin Bike for about 35minutes
- Varieties of Step Ups
- Weight Lifting – Chest Press, Seated Lat Pull Cable, Leg Press
- Prison Squats/Squats by holding on dumbbells
- Mixture of Kick Boxing – Side kick, Front Kick and Punches
- Lunges – Lunge Back and Walking Lunges
Every sessions, we do every little bit of different workout because it is for the whole body fitness. Safety and the right technique for each workout is very important that is why Jodie my personal trainer always reminds me and make sure I do it right. It is to prevent injuries and to get the right spot fitness that we want.
THE MUSCLE IS BUILDING, THE FAT IS FLEEING!
Body By Design Fitness & Nutrition Education, call Jodie or Jeya at 03-6207 9700
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