Body Burn Fitness Program Session 12-Last Session
My last Body Burn Program with Body By Design was on Thurday 17 December 2009.
- Cardio Machines – Spinning Bike for 25minutes with climbing hill intervals
- Sumo Squat with Dumbbell press
- 1/2 push up
- Lunges and Knee Up on Stepboard
- Dumbbell Row and Upright Row
The last workout was very tough but I know it is for my own good. Jeya was the trainer because Jodie wasn’t feeling well that day. So next Tuesday-22 December 2009 my fitness partner and I will have a Christmas workout session with Jodie! 
Although the Body Burn Program is over but the workout still continues. January 2010 onwards I will continue for another 10 sessions, my fitness partner Lay Hwa will be there too.
Jodie, Jeya and Me
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January 5th, 2010 at 2:09 am
I think my Papa needs to go for a similar workout. I can already bounce on his tummy already…shhhhhhh…:-p